Yoga from the Sanskrit word “Yuji” means yoke & union to help reduce stress, free of body pain, and by doing relaxing our body. yoga is important to our body because the Importance of yoga in our daily life maintains our blood circulation and relieves anxiety. yoga-pose
yoga is an ancient practice that brings together mind and body
It incorporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.
Practicing yoga-pose is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
There have been so many benefits of Yoga some of them are mention below:-
And so many etc.
*Research has shown that yoga also helps with many health benefits like eating habits, weight loss maintenance, etc.
There are so many things in which yoga helps us.
1. Yoga helps in relieving stress- stress can be reduced by doing yoga.
As yoga helps in reduced evening cortisol level, lower resting heart rate.
2. Yoga also helps you get a good sleep at night
3. Yoga also helps with chronic back pain
4. Yoga helps to do fight against heart diseases as yoga increases blood flow and gets an oxygen body and helps which is very good in heart failure.
What are the health benefit of yoga?
Yoga is a famous exercise that centers around breathing, quality, and adaptability. Rehearsing yoga may give numerous physical and psychological wellness benefits. The main reason that yoga works are a combination of physical activity and mental calmness. When we become less anxious, less stressed, and a little more relaxed, we are able to focus our attention on something else besides our stress and anxiety. This is when we find our focus returning to us quickly. yoga-pose offers us a safe place to use our minds to relax.